Today I enjoyed a sleep in. Planned to get up early and run 20 mountain miles but now I've decided Mourne is not going to happen so I'm just going to enjoy running with no pressure for the year.
Dion played a friendly with the keneady cup squad today. Really amazed by his confidence and at how far he has come football wise. He dealt comfortably with whatever was thrown at him. He's a class act but needs plenty of training to smooth out some rough edges for next season.
Headed in to Mam's for dinner at 4 and Colms 38th birthday. Good fun as always.
Ran the 10 mile mountain loop at about 7:30 with Mick. He's a tough cookie and stayed with me all the way, although he did call it an ordeal towards the end meaning he was suffering. Got all the way to fence no. 2 without stopping. Happy with that. Reminder to self though, is, not to run having eaten a big Sunday dinner in future.
Run - 10.06 miles
Time - 1:37:28
Av pace - 9:41 min/mi
9:23, 9:03, 9:41, 12:05, 11:01, 8:24, 8:30, 9:10, 10:13, 9:23
No exercise today.
Four days in a row felt like that - TOUGH ! Legs burned but felt good.
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