Mourne 6 & 0 Under 15 League final Strand Celtic 1 Ballisodare Utd 0

Resting HR - 57 bpm Weight 72.5 kg Run - Strandhill - Culleenamore - Ransboro - Larkhill - Sea road - Strandhill loop. Dist. 12 miles Time Av. pace A beautiful Saturday morning and a near perfect relaxing jog/run. Brought a 500ml bottle of water. Listened to some music as I ran with no soreness in the ankle whatsoever. I think I felt so good partly due to my being cautious about said ankle. Good day ! Got home and refeuled before heading over to the IT for Dions League final. I'm very proud of him to have made this final lineup considering the work he has put in to improve his game. Something felt good about today that I felt was only going to improve. It's a pity Iwetta was not here to witness it but there's always next year and even better things. We got there early to find everybody in great spirits. We warmed up on the astro and prepared for the game as we always do. After naming the team, Seamus and I, togeather with the lads headed on to the pitch for pre-match photos. Our nerves were jangling at this stage so I gave them a good talking to and jeed them up in anticipation of the whistle. Irma Kelly was reffing it with Terry Butler and Ray Flynn on the lines. I did warn the lads that Irma would take no nonsense and I thought this advice would be listened to. We lost the toss, so played into a slight wind in the first half and kicked off. We started the better and dominated the opening half with Shay and Aaron running midfield and Eoin Macken having a stormer up front.