Consistancy

Resting HR - 55 bpm

Weight - 72.5 kg

Run - Knocknarea loop 10.01 miles

Time - 1:28:09

Av pace - 8:48 min/mi 8:16, 8:07, 8:36, 11:21, 10:49, 7:38, 7:36, 8:14, 9:15, 8:06.
Exercises - 200 crunches

This was Fridays effort, only blogging now for yesterday and today. Actualy met a guy from Coolaney on summit doing repeats. Will do them myself closer to Warriors run. 

Run itself felt ok, ankle niggled a bit and may be ok for Mourne - todays effort will tell a tale. 

Peter ran the Burren marathon today im 3:27 with 2 1/2 knocknareas ?!-/?!@?

Good going !

Will blog todays when I get back !

Resting HR - 54 bpm
Weight - 71.5 kg
Ran knocknarea loop 10.06 miles loop
Time - 1:30:19
Av pace - 8:59 min/mi
8:40, 8:22, 8:50, 11:55, 11:06, 7:50, 7:39, 8:13, 8:56, 8:18
Exercises 200 crunches
An absolute miserable day. Never stopped raining all day. Great run though, tough but enjoyed it !