This is Dion's last week in school for the year and the beginning of his exams. He also had a Orthodontic appointment. All went well I like to think. I also got a message on facebook directed to Strand Celtic regarding a lad I know doing his first Ultra. He's actually running the Sligo way, something I had intentions on doing. It was something I had plans on organising myself so I can understandably feel disappointed someone has beaten me to the gun. It just goes to show you can't hang around if you have something in your head. But, all said, a nice fella, so best of luck to him.
Anyway, back to brass tacts
Resting HR - 55 bpm
Weight 72.3 kg
Rest Day !!!
May do a double today 😜
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