I've decided to continue training through the summer as hard as possible to get as fit as I can after the last few disappointing weeks culminating in Franks death. The whole family are in deep shock and there is no better way of taking your mind off things like this than throwing yourself into a heavy bout of training.
Mourne, at the moment is an non-runner, though will decide for definate at the weekend.
Will post all runs for the past 3 weeks today with a determination to log everyday from now on regardless !!
Weight - 72.8
Run - knocknarea 10 mile loop - 10.08 miles - 1:30:26
Av pace - 8:58 min/mi
8:15, 8:08, 8:46, 12:04, 10:54, 7:43, 7:35, 8:19, 9:32, 8:25, 8:29
Ran with 500ml isotonic drink, felt good. Ran to second fence on trail up, new pb. Going well.
Stretched staticly but because I was rushing to see my niece play football, I didn't ice or do my static exercises.
Feel a bit stiff now but overall no complaints.
If I don't run mourne I will organise a plan for the rest of the year.
Leahs Yeats lost 4:1 to Strand incidently, not to worry though she is very young !
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