I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Saturday, November 1, 2014
Nov 1st - START
Weight - 68.7kg
Resting HR - 50bpm
All systems go!
An easy return today. Pleased with run. Went well. Foot feels better. Just not to push it now and try and slowly work some good eating and social habits in.
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