I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Friday, October 10, 2014
Rest day
Weight - 67.6 kg
Resting HR - n/t
Although not my intention, I took today off. Tendons are tender so no harm done. Hope to build mileage steadily over the coming weeks starting with back to back doubles over the weekend.
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