I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Monday, October 20, 2014
Day 3 :)
Weight - 68.2 kg
Resting HR - 52 bpm
Felt my sore heel this morning. Still haven't iced it. 10 to 12 later.
Decided to rest today and will use Monday to rest for the foreseeable future. Heel needs rest.
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