Weight - 67.2 kg
Heel feels stiff today. I'll have to ice it today. Don't think I'll bother with Downsie and his MDS. He isn't too bothered with me.
Going to head out for an easy 10 this morning.
That was tough. No breakfast and running on tired legs really leaves you feeling spent. Good mindset training though. Wind again played a factor.
Going to write a plan for the Art O'Neill in January.
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