I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Tuesday, October 21, 2014
Day 4 :)
Weight - 68.8 kg
Resting HR - 55 bpm
Although my heel is still niggling, it's not as bad as yesterday. I wonder will I ever be able to make the change with that start of the day optimism that seems to ebb as the day rolls on.
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