I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Thursday, August 25, 2016
Sore and stiff! Deep heat!
Weight - 70kg
Resting HR - 54bpm
Beautiful day, yet I couldn't get up to go for a hike! What a waste!
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