I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Sunday, August 7, 2016
Olympics!
Weight - 71.7kg
Resting HR - 58bpm
Ran this morning with the canon club. Forgot my watch.
Dion stayed in bed today till 4. Have to keep an eye on that.
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