I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Tuesday, April 8, 2014
Training begins in earnest !
Weight - 69.1 kg
Resting HR - 46 bpm
Glad to finally get this one out of the way.
Need plenty of elevation now. Speed not too important. That can wait till summer !
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