Mourne - 6 & 2

Resting HR - 56 bpm Weight - 72.5 kg Ankle/foot feels good today. Will run 12 on the road later this evening before our final training session for Saturdays final. Actualy distracted at work this morning with Mark Hannons straight red card from last nights game in Ballisodare. Is he or is he not suspended for saturday ??? On the phone all morning ! Had a good breakfast, just have to stay hydrated for the day. Light lunch about 3 hrs before and an easy 8.5 min/mile run. Look forward ! Unfortunately our training for the final on Saturday ran late and added to the fact that I have a sore foot, I'm also home alone with all and sundry so no run today.