I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Friday, September 23, 2016
Ramping it up - rest day!
Weight - 69.8kg
Testing HR Av. - 60bpm
Feeling suprisingly good after yesterday's pounding. Doubt I'll run a Sub 3 but Shoot for the stars and you may catch one on the way down.
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