Saturday, August 16, 2014

New beginning !

Resting HR - 44 bpm
Weight - 

Nice Saturday lie in. Will go running in the afternoon.
Today see's the start of the football season.
Great to see Dion and his friends go for a run yesterday. Weather is pretty shit compared to the last 2 weeks of 30 plus temperatures. 
Went for a good steady effort around the mountain yesterday. Pleased with how it went. I'll put up today's and yesterday's later.

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