Resting HR -
Not feeling great mentally today. First days back from my holidays are always the toughest. First day back at work today. I really need to get out of here.
My right foot is very sore as well, think it might be some planter back.
This is a funny one. I went out last night feeling a sore left heel. As I ran I realised it was my Right foot which felt worse.
It ended up an uncomfortable run but doable.
I'm putting it down to my new nikes. A change of shoes can sometimes lead to this. I doesn't feel as bad today. I'll find out later.
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