Thursday, June 27, 2013

Thursday 27th June - Go easy to go fast

HR - no read
Weight - no read
Sian's last day in primary school - sad but life goes on. Felt great today after speed yesterday. 
Ran 6 real easy in Strandhill. 
Stats - 
Distance - 6.01 miles
Time - 52:11
8:27-8:47-9:23-9:09-8:18-8:06
House-culleenamore-Shelley-coast-airport road-Burma-house.
200 sit-ups
Run went well, relaxed.

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